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health & wellness

The 3 Most Surprising Things About My First Month of Keto

I’ve been reading about the keto diet/lifestyle for months. (taken in Portland a few days before we started keto. I still love a leisurely breakfast!!) It’s basically a way of eating that shifts your body from burning sugar to fat for energy.  It’s a high fat, moderate protein, low carbohydrate diet.  Contrary to what you […] Read more…