Friday, October 24, 2008

Speaking of Running…….

by Edie Wadsworth on October 24, 2008

I have a great idea.   Let’s train for a half marathon together.   It’s not as hard as  you think.   You run ~3days/week  3-4 miles each day.   Then,  on Saturdays, you increase your ‘long’ run from 3 miles to 12 miles over 12 weeks.   If you’ve never done it,  it’s amazing. […]

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