Episode 54 Show Notes
How to Stay Healthy
People ask me this all the time! “Dr Eddie, what can I do to stay as healthy as possible? How can I help my immune system?” So I am sharing some of my favorites to staying healthy and things we can do to keep ourselves feeling better! Let’s get into it!
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Thanks so much for tuning in. Join us again next week for another episode!
Dental says
Staying healthy is not just about eating right and exercising. It is also about managing your stress level. Stress can lead to many health problems including weight gain, anxiety, depression, heart disease and more. So how do you manage stress?
There are two main factors that contribute to your stress levels: external factors and internal factors. External factors include work-related stressors such as deadlines and conflict with coworkers; home-related stresses such as money issues or lack of time for yourself; and family-related stresses such as the death of a loved one or the birth of a child. Internal factors include personality type, personal history, coping skills, age, gender and genetics.
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Eat a variety of nutritious foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary snacks, and excessive sodium intake. Pay attention to portion sizes and listen to your body’s hunger and fullness cues.
Zampa says
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shiza says
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emma says
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seema says
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shiza says
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seema says
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lisa says
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nikki says
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noah says
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lisa says
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Robin says
To stay healthy, prioritize balanced nutrition, regular exercise, and sufficient sleep. Incorporate fruits, vegetables, lean proteins, and whole grains into your diet. Exercise regularly, aiming for at least 150 minutes per week. Ensure quality sleep of 7-9 hours nightly for optimal health and well-being. http://www.heavymug.co
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“Your words inspire and motivate deeply. Your wisdom and insight are remarkable; evident dedication shines through. Thank you for reminding us to embrace life’s journey. Your positivity and resilience are contagious. Grateful to have crossed paths with you.”
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